smeaglez's Journal, 13 September 2013

136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 48.56g | Prot: 49.66g | Carb: 175.17g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Traditional Meat Pie, Tomato Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Kellogg's Nutri-Grain, KFC Chips (Regular), Coles Dark Choc Coated Licorice, Maltesers Maltesers, CSR White Sugar, Reduced Fat Cappuccino. more...

2249 kcal

Activities & Exercise: Housework - 4 hours and 15 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...