Tjnorb's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
147.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1136 kcal Fat: 79.60g | Prot: 103.62g | Carb: 22.65g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Part Skim Mozzarella Cheese. Dinner: Arby's Horsey Sauce, Arby's Large Roast Beef (No Bun). more...
2320 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   losing 8.4 lb a week

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