neal51's Journal, 12 September 2013

195.7 lb Lost so far: 80.3 lb.    Still to go: 30.7 lb.    Diet followed 100%.

---

1494 kcal

Fat: 48.83g | Prot: 71.10g | Carb: 198.71g.   Breakfast: Fat Free Half and Half Cream, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: McDonald's Hamburger Patty. Snacks/Other: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Cupcake with Icing or Filling (Not Chocolate), Pepperidge Farm Goldfish Original Crackers, McDonald's Hamburger Bun. more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...