Weigh In record (no journal entry) for 12 September 2013
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304.8 lb
Lost so far: 15.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1294 kcal
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Fat: 57.99g | Prot: 41.29g | Carb: 160.85g.
Breakfast: Del Real Foods Pork Tamales, America's Choice Bartlett Pear Slices, Light Sour Cream, Pace Picante Medium Salsa, Fried Egg. Lunch: Benefiber Benefiber, Dasani Bottled Water (20 oz). Dinner: Nestea Lemonade Tea Iced Tea Mix, Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Lemon, Cooked Spinach (from Fresh), Porcupine Balls with Tomato-Based Sauce (Mixture), Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.5 lb a week
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