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135.8
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2249 kcal
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Fat: 91.57g | Prot: 125.77g | Carb: 236.53g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Fruit 'n Yogurt Parfait. Lunch: Subway 6" Oven Roasted Chicken Breast, Frito-Lay Baked Potato Chips, Apples. Dinner: Chow Mein or Chop Suey, Kung Pao Chicken, Pork. Snacks/Other: Boiled Egg, Bananas. more...
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losing 1.4 lb a week
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