Weigh In record (no journal entry) for 12 September 2013
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209.4 lb
Lost so far: 119.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1019 kcal
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Fat: 51.55g | Prot: 50.15g | Carb: 84.45g.
Breakfast: Kellogg's Special K Cookies & Creme Pastry Crisps. Dinner: Texas Roadhouse Side Salad, Outback Steakhouse Kookaburra Wings - Hot, Sam's Club Supreme Pizza. more...
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losing 9.1 lb a week
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