Weigh In record (no journal entry) for 12 September 2013
|
114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
540 kcal
|
Fat: 12.50g | Prot: 52.00g | Carb: 55.00g.
Breakfast: EAS Carb Control Cafe Caramel New Formula. Lunch: AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Berry Almond Crunch Bars. Snacks/Other: Arbonne Fit Chews, Isagenix E+. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|