Weigh In record (no journal entry) for 12 September 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1989 kcal
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Fat: 89.64g | Prot: 88.01g | Carb: 207.60g.
Breakfast: Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Honey, Fried Egg, Schneider's Hot Dog, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Bean Sprouts, Rice Noodles (Cooked), Pork, Beef. Dinner: Peaches, Cooked Broccoli (Fat Added in Cooking), Smoked Pork Sausage Link. Snacks/Other: Tim Hortons Double Double (Medium), Black Forest (Chocolate-Cherry) Cake. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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