Pairdeuces's Journal, 12 September 2013

147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 65.49g | Prot: 60.84g | Carb: 120.93g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Waffle House Patty Melt. Dinner: M&M's Milk Chocolate M&M's, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...