Weigh In record (no journal entry) for 12 September 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1633 kcal
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Fat: 38.68g | Prot: 59.21g | Carb: 255.00g.
Breakfast: Eggo Drizzlers, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tazo Awake Black Tea. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Target Fruit Snacks. Dinner: Country Crock Shedd's Spread Original, Great Value Canned Sweet Peas, Great Value Thick & Creamy Macaroni & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Great Value Butterscotch Hard Candy, Kroger Toasty Peanut Butter Crackers. more...
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2924 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 0.5 lb a week
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