lindangarza's Journal, 12 September 2013

184.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 37.56g | Prot: 32.45g | Carb: 89.82g.   Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Mrs Baird's Whole Grain White Bread, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Dinner: Hill Country Fare Leaf Spinach, Kraft American Cheese Slice, Betty Crocker Hamburger Helper - Cheesy Enchilada. more...

2077 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...