Weigh In record (no journal entry) for 12 September 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1365 kcal
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Fat: 38.73g | Prot: 74.93g | Carb: 106.27g.
Breakfast: Rojo's Fresh Cut Salsa, Kroger Walnut Halves and Pieces, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Western Family Country Style Vegetable Blend, Pearled Barley (Cooked), Kirkwood Chicken Leg Quarters. Dinner: Kikkoman Ponzu Sauce, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sweet Potato. Snacks/Other: Bacardi Superior Rum, Starbucks Chocolate Cake Pop, Grimmway Farms Bunny-Luv Organic Baby Carrots, Skinless Chicken Breast, Michelob Ultra Light Beer. more...
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2580 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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