Ciemaar's Journal, 12 September 2013

230.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 54.95g | Prot: 88.64g | Carb: 134.36g.   Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Dinner Rolls, Fried Calamari, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: JFC Shrimp Shumai. Snacks/Other: Shortbread Cookies, Godiva Chocolate Truffles. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...