quickfeet's Journal, 12 September 2013

143.2 lb Lost so far: 0.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 11.78g | Prot: 141.60g | Carb: 54.80g.   Breakfast: Milk (Nonfat), Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Foods Market Natural Peanut Butter. Lunch: Gold Kist Farms Boneless Skinless Chicken Breast, Cauliflower. Dinner: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

1996 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...