EtherGnat's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
162.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1743 kcal Fat: 73.30g | Prot: 53.43g | Carb: 228.15g.   Lunch: corn, Sweet Potatoes and Banana. Snacks/Other: Chocolate Cake, Skinny Cow Ice Cream Sandwich, Light String Cheese, no sugar added chocolate ice cream, APPLE PIE, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2224 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes. more...
gaining 0.1 lb a week

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