drbi1951's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013

229.0 lb Lost so far: 6.7 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:

74 kcal

Fat: 3.72g | Prot: 2.03g | Carb: 8.92g. Breakfast: Peaches, Cream (Half & Half) , Coffee. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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drbi1951's weight history