mama-ing's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
147.5 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1498 kcal Fat: 50.66g | Prot: 50.68g | Carb: 213.06g.   Breakfast: Gepelde Zonnebloempitten, Senoble Franse Verse Kwark, Lijnzaad, Thee, AH Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), AH Muesli 4-Granen, CoolBest Premium Orange, Chiazaad. Lunch: Speltbrood, Calvé Pindakaas met Stukjes Noot, Bananen. Dinner: Plus Spaghetti Bolognese, Mineola, Wortelen, Courgette. more...
on diet mama-ing's own diet   gaining 1.1 lb a week

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