Weigh In record (no journal entry) for 12 September 2013
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1498 kcal
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Fat: 50.66g | Prot: 50.68g | Carb: 213.06g.
Breakfast: Chiazaad, CoolBest Premium Orange, AH Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), AH Doosjevol Frambozen, Thee, Lijnzaad, Senoble Franse Verse Kwark, Gepelde Zonnebloempitten. Lunch: Bananen, Calvé Pindakaas met Stukjes Noot, Speltbrood. Dinner: Courgette, Wortelen, Mineola, Plus Spaghetti Bolognese. more...
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gaining 1.1 lb a week
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