azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Sugar, Tea (Brewed), Milk (Nonfat). Lunch: Gin and Tonic, California Rolls. Dinner: Roasted Potato, Buffalo Hot Wings. Snacks/Other: Hummus, Broccoli, Chocolate Cappuccino Cake, Walnuts, Whole Wheat Pita Bread. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

eiva recorded a Weigh In at 167.0 lb.
yotika recorded a Weigh In at 124.8 lb.
Vopli recorded a Weigh In at 193.1 lb.
nidanoorani recorded a Weigh In at 133.0 lb.
HCB commented on DairyKing's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.