azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Fish Oil, Ciabatta, Oat Bran, Shreddies, Margerine. Lunch: California Rolls, Gin and Tonic. Dinner: Roasted Potato, Buffalo Hot Wings. Snacks/Other: Chocolate Cappuccino Cake, Walnuts, Whole Wheat Pita Bread, Hummus, Broccoli. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Draglist commented on their Journal Entry.
Tshegz recorded a Weigh In at 119.0 lb.
ferr2088 recorded a Weigh In at 165.6 lb.
Re2uz recorded a Weigh In at 144.4 lb.
Nassiri recorded a Weigh In at 182.0 lb.
Mmmandy recorded a Weigh In at 135.4 lb.
Myryam recorded a Weigh In at 181.0 lb.
Sammytingles recorded a Weigh In at 138.2 lb.