azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Sugar, Tea (Brewed), Milk (Nonfat). Lunch: Gin and Tonic, California Rolls. Dinner: Buffalo Hot Wings, Roasted Potato. Snacks/Other: Chocolate Cappuccino Cake, Broccoli, Whole Wheat Pita Bread, Walnuts, Hummus. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Chazwj1127 recorded a Weigh In at 143.0 lb.
hightrajectory recorded a Weigh In at 175.0 lb.
notelaine supported Ann444's Journal Entry.
teskandar supported gmartineau's Journal Entry.
AliceD66 updated their Exercise Diary.
jimiam recorded a Weigh In at 200.2 lb.
Anita Love recorded a Journal Entry and a Weigh In at 127.0 lb.
bartman75 recorded a Weigh In at 174.0 lb.