azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Milk (Nonfat), Tea (Brewed), Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Sugar. Lunch: California Rolls, Gin and Tonic. Dinner: Roasted Potato, Buffalo Hot Wings. Snacks/Other: Broccoli, Chocolate Cappuccino Cake, Hummus, Whole Wheat Pita Bread, Walnuts. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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