Weigh In record (no journal entry) for 30 December 2010
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2271 kcal
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Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.
Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Sugar, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: California Rolls, Gin and Tonic. Dinner: Buffalo Hot Wings, Roasted Potato. Snacks/Other: Broccoli, Walnuts, Chocolate Cappuccino Cake, Whole Wheat Pita Bread, Hummus. more...
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2814 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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