azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Fish Oil, Ciabatta, Margerine. Lunch: Gin and Tonic, California Rolls. Dinner: Roasted Potato, Buffalo Hot Wings. Snacks/Other: Hummus, Whole Wheat Pita Bread, Chocolate Cappuccino Cake, Walnuts, Broccoli. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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jhm1953 recorded a Weigh In at 232.0 lb.
ChrisHouin recorded a Weigh In at 220.2 lb.
Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.
commanderpetty recorded a Weigh In at 140.2 lb.
clrd729 recorded a Weigh In at 150.6 lb.
NavymomT supported TAMMY GUERRERO 's Journal Entry.
Jozette99 supported smartygirlCA's Journal Entry.