azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Milk (Nonfat), Tea (Brewed), Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Sugar. Lunch: Gin and Tonic, California Rolls. Dinner: Buffalo Hot Wings, Roasted Potato. Snacks/Other: Whole Wheat Pita Bread, Hummus, Chocolate Cappuccino Cake, Broccoli, Walnuts. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

majapa recorded a Weigh In at 187.2 lb.
ia_popov updated their Exercise Diary.
Regina Carla recorded a Weigh In at 180.3 lb.
Randomambusher updated their Exercise Diary.
wellscraft recorded a Weigh In at 234.6 lb.
Fleksnes recorded a Weigh In at 199.6 lb.
heathergalheto recorded a Weigh In at 175.9 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.