azmaway's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2271 kcal Fat: 79.64g | Prot: 64.42g | Carb: 316.65g.   Breakfast: Milk (Nonfat), Tea (Brewed), Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Sugar. Lunch: California Rolls, Gin and Tonic. Dinner: Buffalo Hot Wings, Roasted Potato. Snacks/Other: Broccoli, Walnuts, Hummus, Chocolate Cappuccino Cake, Whole Wheat Pita Bread. more...
2814 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Skiing (downhill) - 48 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

suracyra and caauuziinhaa are now buddies.
izzypup68 commented on dayberndt's Journal Entry.
wholefoodnut commented on amyb713's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Swagley recorded a Weigh In at 256.0 lb.
Dennis Allen recorded a Weigh In at 300.0 lb.
HCB commented on jmb3450's Journal Entry.
super nana recorded a Weigh In at 191.0 lb.