Weigh In record (no journal entry) for 12 September 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1892 kcal
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Fat: 33.00g | Prot: 55.60g | Carb: 354.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Cadbury Twirl bar, Home-Made Banana Muffin, Multigrain Bread. more...
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2781 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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