Myree67's Journal, 30 December 2010

Officially losing again like I was before I cut some things out and am eating less sugar free candy and even though I'm on Prednisone I'm losing Yayyyyyy Woot Woot TOWANDA!!!!
243.0 lb Lost so far: 74.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1635 kcal Fat: 105.65g | Prot: 119.74g | Carb: 27.73g.   Breakfast: folgers coffee, Davinci Sugar Free Chocolate Syrup, Chocolate Whey Protein, unsweetened vanilla almond milk. Lunch: American Cheese, Scrambled Eggs, sausage, bacon crumbles. Dinner: kfc grilled thigh, kfc grilled leg, kfc creamy ceasar dressing, kfc side salad. more...
on diet Atkins  


Oh yes, I have found many of the SF goodies to stall me too. Good that you are losing again. Happy New Year. 
30 Dec 10 by member: kmartin
well they didn't stall me just slowed me down... I tried cutting back on calories a bit too and just eating between 1700-2100 a day instead of 2100-2300 and am losing more than a pound a day... my back is still screwed up so am losing even though I'm not working out and am on prednisone! 
30 Dec 10 by member: Myree67
Thats wonderful that your losing, cause prednisone is usually the one medication that makes you retain water. Happy New Year.....Bren 
30 Dec 10 by member: BHA
Thanks Bren you have been keeping an eye on me and I appreciate the support greatly! 
30 Dec 10 by member: Myree67
Hey what are buddies for it you can't look out for them. I really do care girl..Be safe.....Bren 
30 Dec 10 by member: BHA
Way to go on the weight loss and on prednisone. I gained a bunch of my weight on that drug. You are doing an awesome job my friend. Hoping that your year in 2011 will bring you success in all your endeavors. Happy New Year! 
30 Dec 10 by member: Cindy Thompson
Thanks guys it's so nice to have all the support on this site! I'm really excited now so the yogurt and low carb granola and candy was really slowing me down! I tried something new this morning and tried the whey protein powder mixed with almond milk, coffee and a little Davinci sugar free gourmet chocolate syrup OMG yummy... less calores and less protein but a lot less expensive than mixing with an atkins shake! 
30 Dec 10 by member: Myree67


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