Weigh In record (no journal entry) for 11 September 2013
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1421 kcal
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Fat: 5.38g | Prot: 21.37g | Carb: 161.42g.
Breakfast: Bananas, rolled oats, Coffee with Milk and Sugar, Del Monte Banana, Beatrice Skim Milk, Blueberries. Lunch: Melba Toast, Tangerines (Mandarin Oranges), vitfit. Dinner: Ravolli and sauce, one 250 pack . more...
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2514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Josie in South Holland's weight history
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