Weigh In record (no journal entry) for 12 September 2013
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155.6 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1999 kcal
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Fat: 64.39g | Prot: 100.25g | Carb: 268.97g.
Breakfast: Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max, Appelsiinimehu. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Omenat (Golden Delicious), Valio Pro feel, Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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2732 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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