Weigh In record (no journal entry) for 11 September 2013
|
181.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
664 kcal
|
Fat: 44.13g | Prot: 44.48g | Carb: 18.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Tomatoes, Pickles, Ground Beef (Cooked), Coffee with Milk. Dinner: Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized Container). more...
|
|
2533 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|