Weigh In record (no journal entry) for 11 September 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2092 kcal
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Fat: 78.49g | Prot: 136.43g | Carb: 220.57g.
Breakfast: Glico caspikai non fat yoghurt, Boiled Egg, Bananas, Ajinomoto Pal Sweet, Nonfat Latte Coffee. Lunch: Caesar Salad Dressing, Bananas, Croutons, Cucumber (Peeled), Sun-Dried Tomatoes, Avocados, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Lamb Curry, Kulcha naan. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Edible Arrangements Chocolate Dipped Pineapple Wedge, タマノイ はちみつ黒酢ダイエット. more...
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gaining 1.5 lb a week
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