Weigh In record (no journal entry) for 11 September 2013
|
153.6 lb
Lost so far: 36.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
1718 kcal
|
Fat: 93.79g | Prot: 71.04g | Carb: 144.54g.
Breakfast: Pork Sausage Patty or Link, Pepsi Pepsi (Can), Country Crock Shedd's Spread Light Spreadable Margarine, Shurfine split top wheat bread, Ketchup, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Macaroni or Noodles with Cheese, Schwan's Ultimate Fully Cooked Bratwurst. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|