Weigh In record (no journal entry) for 11 September 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1389 kcal
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Fat: 56.99g | Prot: 101.33g | Carb: 112.44g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Brussels Sprouts, Chicken Breast, Olive Oil, Romaine, Tomatoes. more...
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losing 2.8 lb a week
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