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yes! restarted the 500 protein diet for 3 days yesterday was first day.
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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497 kcal
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Fat: 20.10g | Prot: 77.37g | Carb: 8.24g.
Breakfast: Hard Bolied Eggs, Egg White. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Sliced Hard Salami, Smoked Turkey, Smoked Chicken Breast. Snacks/Other: Diet Mountain Dew 24, Diet Tonic Water 33, Diet Citrus Green Tea 51, Natural Spring Water 22. more...
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losing 11.2 lb a week
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