smeaglez's Journal, 12 September 2013

136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 86.60g | Prot: 137.43g | Carb: 229.58g.   Breakfast: Cadbury Caramello Nibbles, Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Kellogg's Nutri-Grain, Maltesers Maltesers, Reduced Fat Cappuccino. more...

2169 kcal

Activities & Exercise: Zumba sculpt - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...