fitfatty's Journal, 30 December 2010

Day 4

The weight increase today is misleading, because yesterday I had two full packs of Remi Goddess extensions put in, so trust me- that increase is a head of hair that I didn't have before!

I followed my diet very well yesterday, I almost slipped up due to pressure again, but I recovered. I need to log the changes that happened last night that I didn't account for, but I think caloricly I ended up in the black, though I'm sure my nutrition lost out a bit.

Part of this plan is to feel better about myself, and I got the hair extensions put in for that reason. Everyone at work thinks I'm nuts anyway! Hahahaha...

I also did not drink enough water yesterday, but I am going to try to do better today. I need to wrap up these projects here at work so this is short, but I am on course- 125 here I come!

The Fit Fatty
134.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1172 kcal Fat: 31.46g | Prot: 86.37g | Carb: 90.81g.   Breakfast: egg, egg white, american cheese 2% kraft, thomas english muffin light. Lunch: salmon, wheat bread. Dinner: whiskey, diet coke. Snacks/Other: coffee, water, water, hint water, half and half, procrunch lite. more...
1485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fitfatty's own diet  



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