|
Day 4
The weight increase today is misleading, because yesterday I had two full packs of Remi Goddess extensions put in, so trust me- that increase is a head of hair that I didn't have before!
I followed my diet very well yesterday, I almost slipped up due to pressure again, but I recovered. I need to log the changes that happened last night that I didn't account for, but I think caloricly I ended up in the black, though I'm sure my nutrition lost out a bit.
Part of this plan is to feel better about myself, and I got the hair extensions put in for that reason. Everyone at work thinks I'm nuts anyway! Hahahaha...
I also did not drink enough water yesterday, but I am going to try to do better today. I need to wrap up these projects here at work so this is short, but I am on course- 125 here I come!
The Fit Fatty
|
134.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
1172 kcal
|
Fat: 31.46g | Prot: 86.37g | Carb: 90.81g.
Breakfast: thomas english muffin light, egg white, american cheese 2% kraft, egg. Lunch: wheat bread, salmon. Dinner: diet coke, whiskey. Snacks/Other: procrunch lite, half and half, coffee, water, water, hint water. more...
|
|
1485 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|