Weigh In record (no journal entry) for 21 February 2009
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226.0 lb
Lost so far: 41.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2009:
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1492 kcal
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Fat: 48.75g | Prot: 71.50g | Carb: 196.25g.
Lunch: mcdonalds fries, Quarter Pounder with Cheese. Dinner: chocolate milk, baked lays, 6" Ham (Black Forest without Cheese). more...
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losing 0.7 lb a week
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