Weigh In record (no journal entry) for 30 December 2010
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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2116 kcal
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Fat: 60.38g | Prot: 116.38g | Carb: 308.29g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Veggie Breakfast Sausage Patties. Lunch: Milk (Nonfat) , Soft Whole Wheat Bread, Organic Strawberry Spread, Natural Almond Butter, Milk Chocolate No Sugar Added, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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losing 7.0 lb a week
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