Weigh In record (no journal entry) for 11 September 2013
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1964 kcal
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Fat: 74.36g | Prot: 96.86g | Carb: 232.10g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Master Choice Baby Carrots, Sweet Onions, Mushrooms, Food Club Long Grain & Wild Rice Medley, Tilapia (Fish). Snacks/Other: Healthy Choice Premium Fudge Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Publix Red Seedless Grapes, Emerald Sweet & Salty Mixed Nuts (Emerald). more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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