Weigh In record (no journal entry) for 11 September 2013
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160.3 lb
Lost so far: 6.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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226 kcal
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Fat: 10.44g | Prot: 20.35g | Carb: 11.88g.
Breakfast: Food Club Large Egg. Lunch: Milk (Nonfat). more...
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losing 2.3 lb a week
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scottle's weight history
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