kmunson's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
260.0 lb Lost so far: 34.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1057 kcal Fat: 49.23g | Prot: 32.36g | Carb: 126.56g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Ritz Crackers - Fresh Stack, Pink Lady Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Dinner: Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie, Great Value Honey Barbecue Sauce. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Clover Valley fudge graham cookie. more...
3521 kcal Activities & Exercise: Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes, Driving - 40 minutes. more...
on diet kmunson's own diet   gaining 1.8 lb a week



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