twelker3's Journal, 11 September 2013

153.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 12.29g | Prot: 25.46g | Carb: 108.91g.   Breakfast: I can't believe it's not butter Light Soft Spread (I Can't Believe It's Not Butter!), grandmas sycamore enriched white bread. Lunch: Peach, Whole Wheat Spaghetti, Bertolli Tomato and Basil Spaghetti Sauce, Ground Turkey. more...

1764 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...