Mmmandy's Journal, 11 September 2013

141.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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385 kcal

Fat: 3.70g | Prot: 49.31g | Carb: 43.25g.   Breakfast: Grapefruit (Pink and Red). Lunch: Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Spinach. Dinner: Shrimp, Bragg Liquid Aminos, Tomatoes. Snacks/Other: Lemon Juice, Minnesota HONEYCRISP APPLE. more...

1974 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...