Weigh In record (no journal entry) for 11 September 2013
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181.6 lb
Lost so far: 90.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1951 kcal
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Fat: 27.13g | Prot: 114.41g | Carb: 302.05g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Ideal Protein Crispy Cereal. Lunch: Cucumber (with Peel), Cauliflower, Yellow Sweet Peppers, Mixed Salad Greens. Dinner: Shrimp, Yellow Sweet Peppers, Asparagus, Trader Joe's Organic Sprouted Tofu, Broccoli. Snacks/Other: Gerrit Verburg Licorice Coins, Ideal Protein Double Chocolate Protein Bar, Ideal Protein Southwest Cheese Curls. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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