EverettF's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
3602 kcal Fat: 117.26g | Prot: 178.01g | Carb: 490.71g.   Breakfast: 2% Milk, Peanut Butter Sandwich, Chunk Light Tuna in water, Cola soft drink, 1 Liter bottle. Dinner: Bologna Sandwich with Spread, Thirst Quencher Cool Blue Beverage, Thai Chicken, 2% Milk. more...
2458 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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