eagleslair4031's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
218.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1799 kcal Fat: 72.48g | Prot: 81.77g | Carb: 202.77g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Original Oatnut Bread. Lunch: Pizza with Meat and Vegetables. Dinner: 6" Turkey Breast, Mayonnaise, Spicy Brown Mustard, Lettuce, Dill Cucumber Pickles, Black Olives, Banana Pepper. more...
2985 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet eagleslair4031's own diet   losing 8.8 lb a week



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