eagleslair4031's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
218.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1799 kcal Fat: 72.48g | Prot: 81.77g | Carb: 202.77g.   Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Pizza with Meat and Vegetables. Dinner: Tomatoes, Lettuce, Black Olives, Spicy Brown Mustard, Dill Cucumber Pickles, Banana Pepper, Mayonnaise, 6" Turkey Breast. more...
2985 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica replied to SOSilence's post - homemade custard baklava calories. Help!!.
The.sorce recorded a Weigh In at 159.0 lb.
blkse03 recorded a Weigh In at 174.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 269.0 lb.
sachakay commented on innercalm's Journal Entry.
dHofstra recorded a Weigh In at 161.0 lb.
primalkitchen recorded a Weigh In at 180.6 lb.
riocaz recorded a Journal Entry and a Weigh In at 347.6 lb.