eagleslair4031's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
218.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1799 kcal Fat: 72.48g | Prot: 81.77g | Carb: 202.77g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Lunch: Pizza with Meat and Vegetables. Dinner: Lettuce, Black Olives, Mayonnaise, Banana Pepper, Dill Cucumber Pickles, Tomatoes, 6" Turkey Breast, Spicy Brown Mustard. more...
2985 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

billy2times updated their Exercise Diary.
WKG recorded a Weigh In at 142.4 lb.
paupey recorded a Weigh In at 161.2 lb.
Marshacup commented on their Journal Entry.
Jones Jennifer supported jparlett's Journal Entry.
LessFatFor50 commented on dorindam59's Journal Entry.
Misswinterandsnow recorded a Weigh In at 199.4 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 195.0 lb.