ThatQuietGirl9's Journal, 11 September 2013

218.2 lb Lost so far: 10.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 36.71g | Prot: 102.49g | Carb: 136.12g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, V8 V-Fusion Acai Mixed Berry Juice. Lunch: Monterey Cheese, Salsa, Tortilla Corn Chips, Applebee's Grilled Shrimp, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Lima Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

2827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...