brandigflanigan's Journal, 11 September 2013

121.4 lb Lost so far: 32.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 40.53g | Prot: 54.42g | Carb: 215.88g.   Breakfast: Advocare Spark Energy Drink, Country Crock Spreadable Butter, Oroweat Cinnamon Raisin English Muffins. Lunch: Carino's Italian Restaurant House Salad, Carino's Italian Restaurant Bread, Carino's Italian Restaurant Minestrone Soup. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Mission Carb Balance Whole Wheat Tortillas (28g), Market Pantry Colby Jack Shredded Cheese, Wholly Guacamole 100 Calorie Snack Pack, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: 1% Fat Milk, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Frigo Light String Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...

2332 kcal

Activities & Exercise: Zumba - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours, Cooking - 1 hour. more...