mrclean1968's Journal, 30 December 2010

249.8 lb Lost so far: 14.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 70.93g | Prot: 70.86g | Carb: 186.03g.   Breakfast: Diet Coke, Egg McMuffin. Lunch: Whole Wheat Thin, Milk, Bran Flakes. Dinner: pizza hut pep. Snacks/Other: Easy Cheese, Ritz Crackers. more...

4198 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...