Johanne's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
230.4 lb Lost so far: 48.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1276 kcal Fat: 54.25g | Prot: 62.62g | Carb: 166.37g.   Breakfast:  Fasting Glucose 129, Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  To the Dr. for complete bloodwork. Lunch: Corn Pudding, Apple. Dinner: Clementines, Scrambled Eggs. Snacks/Other: Bittersweet Baking Chocolate, Dried Pitted Plums. more...
3577 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 1 hour. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 238.0 lb.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB commented on their Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 160.8 lb.
throopsc recorded a Weigh In at 149.0 lb.
RhodaH recorded a Weigh In at 155.0 lb.
Johanne recorded a Weigh In at 238.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
JShiltz recorded a Weigh In at 134.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.
namastecindy recorded a Weigh In at 158.0 lb.