Johanne's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
230.4 lb Lost so far: 48.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1276 kcal Fat: 54.25g | Prot: 62.62g | Carb: 166.37g.   Breakfast:  Fasting Glucose 129, Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  To the Dr. for complete bloodwork. Lunch: Corn Pudding, Apple. Dinner: Clementines, Scrambled Eggs. Snacks/Other: Bittersweet Baking Chocolate, Dried Pitted Plums. more...
3577 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 1 hour. more...
on diet You: On a Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

Hermiones Mom commented on their Journal Entry.
abbadabba supported TheVeggieMama's Journal Entry.
HCB updated their Exercise Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.2 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.