Weigh In record (no journal entry) for 30 December 2010
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230.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1276 kcal
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Fat: 54.25g | Prot: 62.62g | Carb: 166.37g.
Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Fasting Glucose 129, To the Dr. for complete bloodwork. Lunch: Corn Pudding, Apple. Dinner: Clementines, Scrambled Eggs. Snacks/Other: Dried Pitted Plums, Bittersweet Baking Chocolate. more...
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3577 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 1 hour. more...
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on diet You: On a Diet
losing 0.4 lb a week
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