Johanne's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
230.4 lb Lost so far: 48.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1276 kcal Fat: 54.25g | Prot: 62.62g | Carb: 166.37g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 129,  To the Dr. for complete bloodwork. Lunch: Corn Pudding, Apple. Dinner: Clementines, Scrambled Eggs. Snacks/Other: Dried Pitted Plums, Bittersweet Baking Chocolate. more...
3577 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 1 hour. more...
on diet You: On a Diet   losing 0.4 lb a week

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