Weigh In record (no journal entry) for 11 September 2013
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315.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1064 kcal
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Fat: 42.41g | Prot: 36.02g | Carb: 153.10g.
Breakfast: Carr's GINGER LEMON COOKIES, Southwestern Style Egg Whites, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly, Turkey Bacon. Lunch: Kosher Dill Pickles, Onions, Mustard, Light Honey Wheat Bread, Jalapeno Slices, Ketchup, Sweet Pickle Relish, Casual Gourmet Chicken Sausage. Snacks/Other: Milk Chocolate Almonds, Pears. more...
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losing 3.5 lb a week
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