Weigh In record (no journal entry) for 11 September 2013
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1223 kcal
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Fat: 42.92g | Prot: 80.33g | Carb: 123.67g.
Breakfast: Oatmeal. Lunch: White Rice, Chinese Style Lemon Chicken. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 4.6 lb a week
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