Kman24's Journal, 21 February 2009

Weigh In record (no journal entry) for 21 February 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2009:
2079 kcal Fat: 83.13g | Prot: 74.36g | Carb: 256.70g.   Breakfast: milk 1%, muffin. Lunch: Buffalo Chicken Wings, Iceburg Lettuce, Ketchup, Plain Cheeseburger, Light Mayonnaise, ketc, French Fries. Dinner: flour tortilla, cheddar cheese. Snacks/Other: grapefruit juice, extra gum, water, Jello Sugar Free Pudding - Caramel. more...
3240 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week

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