Kman24's Journal, 21 February 2009

Weigh In record (no journal entry) for 21 February 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2009:
2079 kcal Fat: 83.13g | Prot: 74.36g | Carb: 256.70g.   Breakfast: muffin, milk 1%. Lunch: Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger, French Fries, Buffalo Chicken Wings, ketc. Dinner: flour tortilla, cheddar cheese. Snacks/Other: water, grapefruit juice, Jello Sugar Free Pudding - Caramel, extra gum. more...
3240 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 178.0 lb.

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blharris1985 recorded a Weigh In at 188.0 lb.
Becca P supported RiverRes's Journal Entry.
HCB updated their Food Diary.
Raylotekka replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
amcg42 recorded a Weigh In at 178.0 lb.
Rockiesfan commented on Meaghanj88's Weigh In.
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