Weigh In record (no journal entry) for 21 February 2009
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2009:
|
2079 kcal
|
Fat: 83.13g | Prot: 74.36g | Carb: 256.70g.
Breakfast: muffin, milk 1%. Lunch: Buffalo Chicken Wings, French Fries, ketc, Plain Cheeseburger, Ketchup, Iceburg Lettuce, Light Mayonnaise. Dinner: flour tortilla, cheddar cheese. Snacks/Other: Jello Sugar Free Pudding - Caramel, grapefruit juice, water, extra gum. more...
|
|
3240 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
on diet Kman24's own diet
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kman24's own diet
|
Kman24's weight history
Kman24's Recent Activity
Kman24's Own Activity
Kman24's Buddies
Other Member Diet Recent Activity
|