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Kman24's Journal, 21 February 2009
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Weigh In record (no journal entry) for 21 February 2009
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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2079 kcal
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Fat: 83.13g | Prot: 74.36g | Carb: 256.70g.
Breakfast: muffin, milk 1%. Lunch: Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger, ketc, French Fries, Buffalo Chicken Wings. Dinner: flour tortilla, cheddar cheese. Snacks/Other: water, grapefruit juice, Jello Sugar Free Pudding - Caramel, extra gum. more...
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3240 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Kman24's own diet
losing 1.0 lb a week
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