Kman24's Journal, 21 February 2009

Weigh In record (no journal entry) for 21 February 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2009:
2079 kcal Fat: 83.13g | Prot: 74.36g | Carb: 256.70g.   Breakfast: muffin, milk 1%. Lunch: Light Mayonnaise, Plain Cheeseburger, ketc, French Fries, Buffalo Chicken Wings, Iceburg Lettuce, Ketchup. Dinner: flour tortilla, cheddar cheese. Snacks/Other: Jello Sugar Free Pudding - Caramel, water, extra gum, grapefruit juice. more...
3240 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 221.4 lb.

Kman24's Buddies

greg4God commented on their Weigh In.

Other Member Diet Recent Activity

breadnjelly recorded a Weigh In at 196.0 lb.
major1990 recorded a Journal Entry.
bellyafterbaby recorded a Weigh In at 129.6 lb.
maurined recorded a Weigh In at 331.3 lb.
Gene S recorded a Weigh In at 207.6 lb.
ambar_violeta updated their Exercise Diary.
ladyvarda recorded a Journal Entry and a Weigh In at 113.0 lb.
frowstyl recorded a Weigh In at 149.9 lb.