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Day 1 of junk-free
What is your current weight and what would you like it to be?
I weighed myself today. Holy Mama! I went from 55.2kg to 56.1kg in a blink of an eye.
Sadly, I'm 56.1kg now.
I consider myself short, so I would like myself to be 50kg. I'm happy even if my weight ranges between 50kg and 53kg. This is because my body feels good at this range.
Today, I did not touch sweets! Yay!
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2013:
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871 kcal
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Fat: 19.41g | Prot: 24.96g | Carb: 114.72g.
Breakfast: Bananas. Lunch: Asian grocery Vegetable & mushroom bun, Bananas. Dinner: Dried Prunes (Sulfured, Uncooked), Regular Soy Milk, Stir Fried Vegetables, Vegetarian Soup, Spinach, White Rice, Asian grocery Vegetable & mushroom bun. more...
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1563 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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