tedam.taccardi's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

170.2 lb Lost so far: 6.6 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

1383 kcal

Fat: 61.32g | Prot: 76.28g | Carb: 145.23g. Breakfast: Chicken Caesar Salad, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Lasagna with Meat, Trail Mix Fruit & Nut Bars. more...

2164 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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tedam.taccardi's Journal, 30 December 2010

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