Patrick Palensky's Journal, 30 December 2010

Too many chocolates and that is bad for a dieter but they are so good. More fruit and more staying away from fatty foods plus got to get my calories down to 1600 per day.
197.0 lb Lost so far: 36.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2805 kcal Fat: 129.99g | Prot: 80.22g | Carb: 360.50g.   Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: jimmy john. Snacks/Other: popcorn, Peppermint Candy, chocolate candies, Tap Water. more...
3031 kcal Activities & Exercise: Housework - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 5.6 lb a week

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