Too many chocolates and that is bad for a dieter but they are so good. More fruit and more staying away from fatty foods plus got to get my calories down to 1600 per day.
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2805 kcal
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Fat: 129.99g | Prot: 80.22g | Carb: 360.50g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: jimmy john. Snacks/Other: popcorn, Peppermint Candy, chocolate candies, Tap Water. more...
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3031 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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