Weigh In record (no journal entry) for 11 September 2013
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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376 kcal
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Fat: 1.87g | Prot: 9.33g | Carb: 87.79g.
Breakfast: Activia Light Fat Free Peach Yogurt, Bananas, Apples, Blueberries, Kiwi Fruit, Nectarines, Clementines. Snacks/Other: Coffee with Milk. more...
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losing 0.3 lb a week
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